Just the Kgx keto fact that you're reading

[overshee]

Just the Kgx keto fact that you're reading this tells me that the answer is "none." To find a plan that will work, make sure you answer yes to ALL of these questions: - Can you stick to this plan, or a modified version of it, for life? If not, you're going to end up back where you are right now, guaranteed. Stay away from diets with overly restrictive meal plans or diets that include hours and hours a day of exercise. The selling points may sound good, but it's just not realistic.